The story of cycling begins in the 19th century when the first prototypes appeared bicycles. It is believed that the first bicycle was invented by Baron Carl Drais in 1817. This simple device had a wooden frame, a seat without pedals, and the rider pushed the bike forward with his feet.
In an era of fast-paced lifestyles, cycling provides an opportunity to slow down, reconnect with nature and feel yourself independently. In addition, cycling is an extremely effective form of physical activity that promotes a healthy lifestyle. More and more people are recognizing the benefits of cycling as a sustainable mode of transport that reduces air pollution. Cycling is a great way cardiovascular exercise. Regular cycling strengthens the muscles, especially in the legs and buttocks, which increases strength and endurance.
Cycling also plays a key role in maintaining a healthy body weight and burning calories. Regular cycling can help control it body mass and prevent obesity, reducing the risk of many chronic diseases, including diabetes and heart disease.
Cycling has also been linked to reduced depression and improved sleep.
Becoming an active cyclist involves riding regularly and enjoying all the benefits of cycling. Spinning the pedals is the way for some to cross the road to work, home or school, others do it for pleasure and leisure, and for others, this is a way of life.